You should have at least 14 grams of fiber for every 1000 calories you eat every day. Read the label on every food package to find out how much fiber a serving of the food will provide. Foods containing more than 20% of the daily value of fiber per serving are considered high in fiber. Therefore, you should be consuming 25 to 30 grams of fiber a day.
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You should have at least 14 grams of fiber for every 1000 calories you eat every day. Read the label on every food package to find out how much fiber a serving of the food will provide. Foods containing more than 20% of the daily value of fiber per serving are considered high in fiber. Therefore, you should be consuming 25 to 30 grams of fiber a day.