Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Explanation:
Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.
(8 Exercises)
1.Best for chest exercise: The push-up.
2.Best exercise for glutes: The squat.
3.Best exercise for abs: The bicycle manoeuvre.
4.Best exercise for the back: Pull-up.
5.Best exercise for hamstrings: Swiss ball hamstring curl.
Answers & Comments
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Explanation:
Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.
(8 Exercises)
1.Best for chest exercise: The push-up.
2.Best exercise for glutes: The squat.
3.Best exercise for abs: The bicycle manoeuvre.
4.Best exercise for the back: Pull-up.
5.Best exercise for hamstrings: Swiss ball hamstring curl.
6.Best exercise for upper arms: Triceps dips.
7.Best exercise for thighs: The lunge.
8.Best for waist: The side bridge.