How i take care of my body is to protect them from viruses from drinking some vitamins and exercising every morning eating healthy foods like fruits vegetables fish and meat and by bathing in time.
Can anyone elaborate this for me
Can anyone elaborate this for me
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Exercise your body for a happy mind. ...
Quick morning meditation. ...
Keep a journal. ...
Read a book or a magazine. ...
Call an old friend. ...
Schedule time for yourself. ...
Unplug from technology. ...
Take a pre-made meal to eat for lunch