Answer:
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress
answer
example only
Prevent High Blood Pressure
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...
Keep Yourself at a Healthy Weight. ...
Be Physically Active. ...
Do Not Smoke. ...
Limit How Much Alcohol You Drink. ...
Get Enough Sleep. ...
References.
lang
verified answer
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Answers & Comments
Answer:
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress
answer
example only
Prevent High Blood Pressure
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...
Keep Yourself at a Healthy Weight. ...
Be Physically Active. ...
Do Not Smoke. ...
Limit How Much Alcohol You Drink. ...
Get Enough Sleep. ...
References.
lang
verified answer