Multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as;Inadequacy about your life or appearance.
How can you use the media positively?
•Connect with loved ones.
Social media is a great way to stay in touch with your friends and family, whether they live nearby or across the globe. Use your social media channels to reach out and see how your loved ones are doing, share personal stories and photos and remind you of the important people in your life.
•Follow and share inspiring stories.
Follow and share inspiring stories that make you feel confident and positive about your life. If a friend or influencer is sharing negative content that makes you anxious, sad or insecure, remove that person from your news feed.
•Create a balance.
Create a balance between using social media and focusing on what’s in front of you. Take time to connect with your loved ones not only through technology, but also through face-to-face interactions. This will help you be mindful of what’s real and most important to you.
Answers & Comments
Answer:
How does social media affect your activities?
Multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as;Inadequacy about your life or appearance.
How can you use the media positively?
•Connect with loved ones.
Social media is a great way to stay in touch with your friends and family, whether they live nearby or across the globe. Use your social media channels to reach out and see how your loved ones are doing, share personal stories and photos and remind you of the important people in your life.
•Follow and share inspiring stories.
Follow and share inspiring stories that make you feel confident and positive about your life. If a friend or influencer is sharing negative content that makes you anxious, sad or insecure, remove that person from your news feed.
•Create a balance.
Create a balance between using social media and focusing on what’s in front of you. Take time to connect with your loved ones not only through technology, but also through face-to-face interactions. This will help you be mindful of what’s real and most important to you.