Short runs are used to evaluate speed. The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill.
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Answer:
Short runs are used to evaluate speed. The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill.
Explanation:
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