Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels.
How does Physical Education helps your well-being?
1. Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels.
2. Inspires Self Discipline
3. Improves Peer Relationships
4. Provides Stress Relief
5. Teaches Goal Setting
6. And most of all, Physical Education helps students achieve better Grades
Answers & Comments
Answer:
Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels.
Explanation:
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Answer:
How does Physical Education helps your well-being?
1. Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels.
2. Inspires Self Discipline
3. Improves Peer Relationships
4. Provides Stress Relief
5. Teaches Goal Setting
6. And most of all, Physical Education helps students achieve better Grades