Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can also have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Ultimately, fitness can improve aspects of health such as emotional, mental, social, and most importantly, physical.
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can also have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Ultimately, fitness can improve aspects of health such as emotional, mental, social, and most importantly, physical.
Explanation:
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