Mental hygiene, similar to physical hygiene, focuses on practices and habits that promote mental well-being. It involves strategies like stress management, maintaining healthy relationships, setting boundaries, self-care, and seeking support when needed. Mental hygiene helps by fostering resilience, reducing the impact of stress, improving overall mood, and enhancing one's ability to cope with life's challenges. It supports emotional balance, leading to better decision-making, improved productivity, and a higher quality of life.
Answers & Comments
Answer:
Mental hygiene, similar to physical hygiene, focuses on practices and habits that promote mental well-being. It involves strategies like stress management, maintaining healthy relationships, setting boundaries, self-care, and seeking support when needed. Mental hygiene helps by fostering resilience, reducing the impact of stress, improving overall mood, and enhancing one's ability to cope with life's challenges. It supports emotional balance, leading to better decision-making, improved productivity, and a higher quality of life.
[tex] \sf{ \color{red}{⊱☆゚Hope \: this \: helps \: uh \: !!}}[/tex]
[tex] \sf{ \color{orange}{ \: ♡⃡ ʈhank \: ᥙᩛou !! .}}[/tex]
[tex] \sf{ \color{yellow}{Answer \: by \: @ɨȶʐʟօʋɛʀɮօʏӼɖ\: }}[/tex]
[tex]{\color{lightgreen}{\underline{\rule{100pt}{2pt}}}}{\color{magenta}{\underline{\rule{100pt}{2pt}}}} [/tex]