Answer:

A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for. For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy. First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food. n addition, wake up early in the morning because first of all, it’s healthy habit.

Explanation:

Brainliest bessttiiee

Answer:

Eat a variety of foods base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly,control the portion size drink plenty of fluids.Maintain a healthy body weight.

HOPE ITS HELP❤

KAHIT MAIKLI LANG.

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