1.Don't wait until you feel thirsty to drink. ...
2.Make sure water is within easy reach day and night.
3.Have between 6 and 8 cups of fluids a day.
Don't skip meals. .
4.Drink fruit juices, sports drinks, milk, and broth, 5.but avoid high-protein drinks and alcoholic beverages.
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Answers & Comments
1.Don't wait until you feel thirsty to drink. ...
2.Make sure water is within easy reach day and night.
3.Have between 6 and 8 cups of fluids a day.
Don't skip meals. .
4.Drink fruit juices, sports drinks, milk, and broth, 5.but avoid high-protein drinks and alcoholic beverages.