Answer:
Here, fitness experts share the best ways to track your strength training workouts so you're on the road to muscle-building success.
Keep a workout journal. ...
Track the amount lifted by the amount of weight. ...
Check your body composition. ...
Test yourself once a month. ...
Take a look in the mirror. ...
Use a tape measure.
Explanation:
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Answers & Comments
Answer:
Here, fitness experts share the best ways to track your strength training workouts so you're on the road to muscle-building success.
Keep a workout journal. ...
Track the amount lifted by the amount of weight. ...
Check your body composition. ...
Test yourself once a month. ...
Take a look in the mirror. ...
Use a tape measure.
Explanation:
Here, fitness experts share the best ways to track your strength training workouts so you're on the road to muscle-building success.
Keep a workout journal. ...
Track the amount lifted by the amount of weight. ...
Check your body composition. ...
Test yourself once a month. ...
Take a look in the mirror. ...
Use a tape measure.