Answer:
Here are some pointers to get you started.
Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
Aim for regulation, not repression. ...
Identify what you're feeling. ...
Accept your emotions — all of them. ...
Keep a mood journal. ...
Take a deep breath. ...
Know when to express yourself. ...
Give yourself some space
1. Take a look at the impact of your emotions
2. Aim for regulation, not repression
3.3. Identify what you’re feeling
4. Accept your emotions — all of them
5. Keep a mood journal
6. Take a deep breath
7. Know when to express yourself
8. Give yourself some space
9. Try meditation
10. Stay on top of stress
11. Talk to a therapist
explanation
aside from those aforementioned you need to stay positive and don't let your emotion ruin you ... that's all hqhha
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Answers & Comments
Answer:
Here are some pointers to get you started.
Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
Aim for regulation, not repression. ...
Identify what you're feeling. ...
Accept your emotions — all of them. ...
Keep a mood journal. ...
Take a deep breath. ...
Know when to express yourself. ...
Give yourself some space
Answer:
1. Take a look at the impact of your emotions
2. Aim for regulation, not repression
3.3. Identify what you’re feeling
4. Accept your emotions — all of them
5. Keep a mood journal
6. Take a deep breath
7. Know when to express yourself
8. Give yourself some space
9. Try meditation
10. Stay on top of stress
11. Talk to a therapist
explanation
aside from those aforementioned you need to stay positive and don't let your emotion ruin you ... that's all hqhha