Answer:

If a structured routine is not your style, get creative and build your own workout – instead of weights use household items like filled water bottles and cans or jars of food (if you can find some!), walk or run on the spot for 30 second intervals, do some star jumps, planks, sit ups, push ups, or even burpees. and keep exercising to maintain your physically fit.

Explanation:

Explanation:

Eat nutritious food and regular diet