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yumsbacon
@yumsbacon
December 2021
1
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how do you maintain Physical Fitness
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rueljohnreynonato
Answer:
Keep the following tips in mind:
Stay positive and have fun. A good mental attitude is important. ...
Take it one step at a time. Small changes can add up to better fitness. ...
Get your heart pumping. ...
Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.
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Answer:
Keep the following tips in mind: