If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.Similarly, Kathleen Adams, founder/director of The Center for Journal Therapy, recalls an early experience as a journal therapist for patients with severe post-traumatic stress disorder. In “The Journal Ladder: A Developmental Continuum of Journal Therapy,” she tells that these patients wrote regularly and that 96% of them sometimes encountered difficult emotions when journaling. “They told me stories of falling into a deep pit of despair or pain and not being able to get out again.”
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.Similarly, Kathleen Adams, founder/director of The Center for Journal Therapy, recalls an early experience as a journal therapist for patients with severe post-traumatic stress disorder. In “The Journal Ladder: A Developmental Continuum of Journal Therapy,” she tells that these patients wrote regularly and that 96% of them sometimes encountered difficult emotions when journaling. “They told me stories of falling into a deep pit of despair or pain and not being able to get out again.”Working with these intrepid writers led Adams to develop a ladder of techniques to keep writing for recovery a positive experience by teaching them “how to structure, pace and contain their writing.” This enabled their journals to become symbols of new lives made by their hands.
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.Similarly, Kathleen Adams, founder/director of The Center for Journal Therapy, recalls an early experience as a journal therapist for patients with severe post-traumatic stress disorder. In “The Journal Ladder: A Developmental Continuum of Journal Therapy,” she tells that these patients wrote regularly and that 96% of them sometimes encountered difficult emotions when journaling. “They told me stories of falling into a deep pit of despair or pain and not being able to get out again.”Working with these intrepid writers led Adams to develop a ladder of techniques to keep writing for recovery a positive experience by teaching them “how to structure, pace and contain their writing.” This enabled their journals to become symbols of new lives made by their hands.I have also found that I feel uplifted after writing when I choose carefully what I write about and how I write. In addition, I write letters to myself that give me all the love and encouragement I need.
ᴀɴsᴡᴇʀ:Writing helps you make sense of your emotions. What's more, it helps you identify negative patterns and find relief. If you consistently write everyday about how you feel, you will discover patterns of situations that put you in a good or bad mood
ʙᴜʙʙʟʏ ʟʏʀɪᴄs sᴏɴɢ-Will you count me in?I've been awake for a while nowYou got me feelin' like a child, now'Cause every time I see your bubbly faceI get the tinglies in a silly placeIt starts in my toesAnd I crinkle my noseWherever it goesI always knowThat you make me smilePlease stay for a while nowJust take your timeWherever you goThe rain is fallin' on my window paneBut we are hidin' in a safer placeUnder cover, stayin' dry and warmYou give me feelings that I adoreThey start in my toesMake me crinkle my noseWherever it goesI always knowThat you make me smilePlease stay for a while nowJust take your timeWherever you goBut what am I gonna sayWhen you make me feel this way?I just...
And it starts in my toes
Makes me crinkle my nose
Wherever it goes
I always know
That you make me smile
Please stay for a while now
Just take your time
Wherever you go
I've been asleep for a while now
You tuck me in just like a child, now
'Cause every time you hold me in your arms
I'm comfortable enough to feel your warmth
It starts in my soul
And I lose all control
When you kiss my nose
The feelin' shows
'Cause you make me smile Baby, just take your time nowHoldin' me tightWherever, wherever, whereveryou goWherever, wherever, wherever you goOh, wherever you goI alwaysknow'Causeyoumakeme smileEven just while
Answers & Comments
Answer:
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.Similarly, Kathleen Adams, founder/director of The Center for Journal Therapy, recalls an early experience as a journal therapist for patients with severe post-traumatic stress disorder. In “The Journal Ladder: A Developmental Continuum of Journal Therapy,” she tells that these patients wrote regularly and that 96% of them sometimes encountered difficult emotions when journaling. “They told me stories of falling into a deep pit of despair or pain and not being able to get out again.”
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.Similarly, Kathleen Adams, founder/director of The Center for Journal Therapy, recalls an early experience as a journal therapist for patients with severe post-traumatic stress disorder. In “The Journal Ladder: A Developmental Continuum of Journal Therapy,” she tells that these patients wrote regularly and that 96% of them sometimes encountered difficult emotions when journaling. “They told me stories of falling into a deep pit of despair or pain and not being able to get out again.”Working with these intrepid writers led Adams to develop a ladder of techniques to keep writing for recovery a positive experience by teaching them “how to structure, pace and contain their writing.” This enabled their journals to become symbols of new lives made by their hands.
If you sometimes feel worse after you've written, you're not alone. I've been spending time with journals for about 25 years, and there were times when my beloved blank books weren't good places to bring certain emotions. If I were angry, upset or down, I would write the story of what had caused the emotion and I would iterate how awful the experience of the emotion was. I would feel worse. I had stirred up all the negative feelings by inculcating the story and had merely sunk myself in deeper.Similarly, Kathleen Adams, founder/director of The Center for Journal Therapy, recalls an early experience as a journal therapist for patients with severe post-traumatic stress disorder. In “The Journal Ladder: A Developmental Continuum of Journal Therapy,” she tells that these patients wrote regularly and that 96% of them sometimes encountered difficult emotions when journaling. “They told me stories of falling into a deep pit of despair or pain and not being able to get out again.”Working with these intrepid writers led Adams to develop a ladder of techniques to keep writing for recovery a positive experience by teaching them “how to structure, pace and contain their writing.” This enabled their journals to become symbols of new lives made by their hands.I have also found that I feel uplifted after writing when I choose carefully what I write about and how I write. In addition, I write letters to myself that give me all the love and encouragement I need.
Explanation:
#keeplearning