Answer:

Accept your negative emotion. Receiving concerning news can trigger a seemingly endless spiral of negative emotion. ...

Repeat exposure to the news. ...

Reframe your thoughts. ...

Learn to overcome adversity. ...

Be kind to yourself.

How to deal with bad news:

1. Accept your negative emotion. Receiving concerning news can trigger a seemingly endless spiral of negative emotion. ...

2. Repeat exposure to the news. ...

3. Reframe your thoughts. ...

4. Learn to overcome adversity. ...

5. Be kind to yourself.