Answer:
Take a look at the impact of your emotions. Intense emotions aren't all bad
Aim for regulation, not repression
Identify what you're feeling
Accept your emotions — all of them
Keep a mood journal
Take a deep breath
Know when to express yourself
Give yourself some space
yeah its kinda hard for me
Yes it's hard to control you emotions...
But rather than Manipulating your emotions or even yourself to force your mind to stop feeling "this" emotion/s, Accept them, Tell yourself that you feel "this" emotion and you need to let go of them..
Accept your emotion and let it go..
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Answers & Comments
Answer:
Take a look at the impact of your emotions. Intense emotions aren't all bad
Aim for regulation, not repression
Identify what you're feeling
Accept your emotions — all of them
Keep a mood journal
Take a deep breath
Know when to express yourself
Give yourself some space
yeah its kinda hard for me
Answer:
Yes it's hard to control you emotions...
But rather than Manipulating your emotions or even yourself to force your mind to stop feeling "this" emotion/s, Accept them, Tell yourself that you feel "this" emotion and you need to let go of them..
Accept your emotion and let it go..