Answer: Be aware of what you are thinking, it is powerful! Sometimes an event may lead to a negative thought. If you tend to automatically think negatively, then it will affect everything in a negative way. Identify any patterns. Once you are aware of them, you have to practice changing them. This won’t happen overnight, because much of our thinking is automatic. Write down the negative thoughts, as they tend to repeat themselves. Come up with a positive thought to replace it, or even a neutral thought, which is better than a negative one.
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Answer: Be aware of what you are thinking, it is powerful! Sometimes an event may lead to a negative thought. If you tend to automatically think negatively, then it will affect everything in a negative way. Identify any patterns. Once you are aware of them, you have to practice changing them. This won’t happen overnight, because much of our thinking is automatic. Write down the negative thoughts, as they tend to repeat themselves. Come up with a positive thought to replace it, or even a neutral thought, which is better than a negative one.
Explanation: hope this help TwT
Answer:
Take care of your body.
Take deep breaths, stretch, or meditate .
Try to eat healthy, well-balanced meals.
Exercise regularly.
Get plenty of sleep.
Avoid excessive alcohol, tobacco, and substance use.
Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.)
Explanation:
hope it helps
#brainliest po