Answer:
Explanation:
Erase the memory with a ritual release.
1. In your mind, picture a part of the memory that you want to forget.
2. You could also try using another image in place of the actual memory.
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Answers & Comments
Answer:
#1.Do something that makes u happy while thinking about a bad memory
#2.If positive association does not seem help,then u can try also listening to loud white noise to drown out painful memories
Explanation:
Hope it helps?
Answer:
Erase the memory with a ritual release.
1. In your mind, picture a part of the memory that you want to forget.
2. You could also try using another image in place of the actual memory.
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