When you work your muscles, you actually create little tears in your muscle fibers, and it's the rebuilding process that makes them stronger. However, this recovery can leave you feeling achy and sore. "This often occurs not one, but two days after a strength training session," explains exercise physiologist Tom Holland, M.S. C.S.C.S, Bowflex fitness advisor and author of Beat the Gym. The achiness that comes on two or three days after a hard workout is known as delayed onset muscle soreness, or DOMS.
2. You might notice your energy levels increase over time.
When you first start working out, it might seem like your new sweat sessions are zapping your energy, says Gottlieb. That's normal since your body isn't used to spending so much energy every day. After a while, though, working out has been shown to have the opposite effect. "Your body may take some time to adjust to the new activity level, but once it does you should start to actually feel more energized after your workouts," says Gottlieb.
3. The best sleep of your life can become a regular thing.
For most people, consistently scoring a better night's sleep is a very welcome side effect of working out. A large study of 3,081 adults from the National Sleep Foundation found that participants ages 18 to 85 who did moderate- to vigorous-intensity exercise for at least 150 minutes a week had a 65 percent less chance of feeling overly sleepy during the day (which is a measurement of sleep quality), based on self-reported objective information from participants.
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Answer:
1. You'll probably feel sore.
When you work your muscles, you actually create little tears in your muscle fibers, and it's the rebuilding process that makes them stronger. However, this recovery can leave you feeling achy and sore. "This often occurs not one, but two days after a strength training session," explains exercise physiologist Tom Holland, M.S. C.S.C.S, Bowflex fitness advisor and author of Beat the Gym. The achiness that comes on two or three days after a hard workout is known as delayed onset muscle soreness, or DOMS.
2. You might notice your energy levels increase over time.
When you first start working out, it might seem like your new sweat sessions are zapping your energy, says Gottlieb. That's normal since your body isn't used to spending so much energy every day. After a while, though, working out has been shown to have the opposite effect. "Your body may take some time to adjust to the new activity level, but once it does you should start to actually feel more energized after your workouts," says Gottlieb.
3. The best sleep of your life can become a regular thing.
For most people, consistently scoring a better night's sleep is a very welcome side effect of working out. A large study of 3,081 adults from the National Sleep Foundation found that participants ages 18 to 85 who did moderate- to vigorous-intensity exercise for at least 150 minutes a week had a 65 percent less chance of feeling overly sleepy during the day (which is a measurement of sleep quality), based on self-reported objective information from participants.
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