Learning Task 1. Complete the table below by writing some self-management skills to prevent the different personal health issues and concerns. (2 pts. each) Personal Health Issues and Concerns Self-management skills/ How did you manage? 1. Height and Weight Sleeping in proper time, proper diet, eating plenty foods such as green leafy vegetables and fruits and avoid eating unhealthy foods like junk foods. 2. Hearing 3. Vision 4. Skin, Hair and Nail Problems 5. Posture and Spine Disorders 6. Oral and Dental Problems
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Answers & Comments
Answer:
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2.Hearing related problems:
-move away from sources of loud noises (such as loudspeakers) try to take a breath from the noise every 15 minutes
3.Vision:
-maintain your blood sugar levels
4.Skin, Hair and Nail:
-Protect your skin and hair from sun and heat damage
5.Posture and spine disorders:
-Avoid sitting in soft, squashy chairs
6.Oral/Dental Problems
-Brush your teeth 3 times a day
Explanation:
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