how can you protect yourself in situations of intense emotions?
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rosetrochelsofia16
Just how are we supposed to deal with negative emotions that keep coming up when we're stressed or hurt? Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? As it turns out, "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use.
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