You tend to smile when you’re happy. But it’s actually a two-way street.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
2. Exercise
Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
3. Get plenty of sleep
No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital Trusted Source to good health, brain function, and emotional well-being
4. Eat with mood in mind
You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind
5. Be grateful
Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
6. Give a compliment
Research shows that performing acts of kindness can help you feel more satisfied.
Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.
7. Breathe deeply
You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.
8. Acknowledge the unhappy moments
A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.
9. Keep a journal
A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit
10. Face stress head-on
Life is full of stressors, and it’s impossible to avoid all of them.
For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.
Answers & Comments
Answer:
1. Smile
You tend to smile when you’re happy. But it’s actually a two-way street.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
2. Exercise
Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
3. Get plenty of sleep
No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital Trusted Source to good health, brain function, and emotional well-being
4. Eat with mood in mind
You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind
5. Be grateful
Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
6. Give a compliment
Research shows that performing acts of kindness can help you feel more satisfied.
Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.
7. Breathe deeply
You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.
8. Acknowledge the unhappy moments
A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.
9. Keep a journal
A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit
10. Face stress head-on
Life is full of stressors, and it’s impossible to avoid all of them.
For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.