Exercise a minimum of 30 minutes a day, most days of the week.
Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
Explanation:
The circulatory system is your heart and blood vessels, and it's essential to keeping your body functioning. This finely tuned system carries oxygen, nutrients, electrolytes, and hormones throughout your body.
Answers & Comments
Maintain a healthy weight.
Don't smoke.
Exercise a minimum of 30 minutes a day, most days of the week.
Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
Answer:
Tips for circulatory health
Explanation:
The circulatory system is your heart and blood vessels, and it's essential to keeping your body functioning. This finely tuned system carries oxygen, nutrients, electrolytes, and hormones throughout your body.