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magielgwaps
@magielgwaps
October 2022
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how can you maintain healthy bones and muscles
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xXstoopidXx
how to maintain healthy bones and muscles?
Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the
Recommended
Dietary
Allowance
(RDA) as 1,000 milligrams (mg) of calcium a day.
Pay attention to vitamin D.
Include physical activity in your daily routine.
Avoid substance abuse.
hope it helps:)
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Answers & Comments
how to maintain healthy bones and muscles?
hope it helps:)