Set a private time and place to talk. No one wants to have personal issues dissected in front of a crowd, so make sure you find a time and place where you will have time to discuss your concerns without being rushed or in front of a crowd.
Use “I” statements. Focus on behaviors that you have personally observed, such as “I have noticed that you aren’t eating dinner with us anymore,” or “I am worried about how frequently you are going to the gym.” It’s easy to sound accusatory (“You’re not eating! You’re exercising too much!”), which can cause a person to feel defensive. Instead, stick to pointing out what you’ve observed. If you can, also point out behaviors not related to eating and weight, which may be easier for the person to see and accept.
Rehearse what you want to say. This may help reduce your anxiety and clarify exactly what you want to say. Other people have found writing out their main points helpful.
Stick to the facts. Raising concerns about a potential eating disorder can bring up lots of emotions, and it’s important not to let those run the show. Instead, talk about behaviors and changes you have observed and calmly point out why you are concerned (“I have seen you run to the bathroom after meals and that makes me worried you might be making yourself throw up.”).
Remove potential stigma. Remind your loved one that there’s no shame in admitting you struggle with an eating disorder or other mental health problem. Lots of people will be diagnosed with these issues during their lifetimes, and many will recover.
Avoid overly simplistic solutions. Being told “Just stop” or “Just eat” isn’t helpful. It can leave the sufferer feeling frustrated, defensive, and misunderstood.
Encourage them to seek professional help. Many eating disorder sufferers require professional help in order to get better. Offer to help the sufferer find a physician or therapist if they don’t have one, or attend an appointment where the eating disorder is discussed. Getting timely, effective treatment dramatically increases a person’s chances for recovery.
Be prepared for negative reactions. Some eating disorder sufferers are glad that someone has noticed they are struggling. Others respond differently. Some may become angry and hostile, insisting that you are the one with the problem. Others may brush off your concerns or minimize potential dangers. Both of these responses are normal.
Answers & Comments
Answer:
by approach him to do not do it again
Explanation:
pssssttt
Answer:
Set a private time and place to talk. No one wants to have personal issues dissected in front of a crowd, so make sure you find a time and place where you will have time to discuss your concerns without being rushed or in front of a crowd.
Use “I” statements. Focus on behaviors that you have personally observed, such as “I have noticed that you aren’t eating dinner with us anymore,” or “I am worried about how frequently you are going to the gym.” It’s easy to sound accusatory (“You’re not eating! You’re exercising too much!”), which can cause a person to feel defensive. Instead, stick to pointing out what you’ve observed. If you can, also point out behaviors not related to eating and weight, which may be easier for the person to see and accept.
Rehearse what you want to say. This may help reduce your anxiety and clarify exactly what you want to say. Other people have found writing out their main points helpful.
Stick to the facts. Raising concerns about a potential eating disorder can bring up lots of emotions, and it’s important not to let those run the show. Instead, talk about behaviors and changes you have observed and calmly point out why you are concerned (“I have seen you run to the bathroom after meals and that makes me worried you might be making yourself throw up.”).
Remove potential stigma. Remind your loved one that there’s no shame in admitting you struggle with an eating disorder or other mental health problem. Lots of people will be diagnosed with these issues during their lifetimes, and many will recover.
Avoid overly simplistic solutions. Being told “Just stop” or “Just eat” isn’t helpful. It can leave the sufferer feeling frustrated, defensive, and misunderstood.
Encourage them to seek professional help. Many eating disorder sufferers require professional help in order to get better. Offer to help the sufferer find a physician or therapist if they don’t have one, or attend an appointment where the eating disorder is discussed. Getting timely, effective treatment dramatically increases a person’s chances for recovery.
Be prepared for negative reactions. Some eating disorder sufferers are glad that someone has noticed they are struggling. Others respond differently. Some may become angry and hostile, insisting that you are the one with the problem. Others may brush off your concerns or minimize potential dangers. Both of these responses are normal.