how can you help the physical, mental and emotional well being woman before, during and after pregnancy, Give atleast 5 for each component
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Answer:
stay healthy
eat well
stay active
start thinking positive
take a break
Explanation:
Explanation:
Sleep on time at least 7 to 8 hours.
Eat well a healty foods like vegie and fruits.
Take Vitamins to help your body healty.
Exercise regularly.
Be communicate to others help you to relieve anxiety and stressed.