You can fight tge Covid 19 using this FITT principles by Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using the FITT principle. FITT is a principle that many fitness and health professionals use when prescribing physical activity. This easy to remember acronym compiles 4 concepts that all exercise programs utilize.
To get started, it is best to write down 2-3 goals, be specific, try SMART goals. Using your goals, you can use the following categories to design your own basic plan.
Answers & Comments
Answer:
You can fight tge Covid 19 using this FITT principles by Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using the FITT principle. FITT is a principle that many fitness and health professionals use when prescribing physical activity. This easy to remember acronym compiles 4 concepts that all exercise programs utilize.
To get started, it is best to write down 2-3 goals, be specific, try SMART goals. Using your goals, you can use the following categories to design your own basic plan.
Answer:
yes because
when our body is not in shape we need to exercise