Answer:

There are many ways to improve or maintain good emotional health.

Be aware of your emotions and reactions.

Express your feelings in appropriate ways.

Think before you act.

Manage stress.

Strive for balance.

Take care of your physical health.

Connect with others.

Find purpose and meaning.

Explanation:

by, trying to relax myself, take care of myself, I will avoid overthinking things that are not important, I will also try to avoid getting angry.

that's all hope it helps.

brainliest please!