Answer:
You should drink plenty of fluids, especially when working or playing in the sun. Water and sports drinks are acceptable. Caffeinated tea, coffee and soda, as well as alcohol, should be avoided because they speed up dehydration.
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Answer:
You should drink plenty of fluids, especially when working or playing in the sun. Water and sports drinks are acceptable. Caffeinated tea, coffee and soda, as well as alcohol, should be avoided because they speed up dehydration.