Achieving a diet fiber - rich and healthy in fruits, vegetables, legumes, as well as the whole grain products is one of the best ways to boost your digestive health. This works to balance the digestion flowing smoothly, preventing constipation and maintain a healthy body weight.
Explanation:
It's important to preventing or at least minimize foods with sugar added, processed foods, and unhealthy fats. These are some of the unhealthiest but most popular additives in today's way of eating.
Answers & Comments
Answer:
Achieving a diet fiber - rich and healthy in fruits, vegetables, legumes, as well as the whole grain products is one of the best ways to boost your digestive health. This works to balance the digestion flowing smoothly, preventing constipation and maintain a healthy body weight.
Explanation:
It's important to preventing or at least minimize foods with sugar added, processed foods, and unhealthy fats. These are some of the unhealthiest but most popular additives in today's way of eating.