It is common to suppress your emotions because you are ashamed and embarrassed for having them. For example, you make a plan with your friend to meet up but she forgets to show up. In this situation, it is okay to feel sad or angry. Getting closer to your emotions in this way will help you get in better touch with your feelings and therefore reduce anxiety and depression in your life. This is vital to improving your mental health state.
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Answer:
ACKNOWLEDGE YOUR EMOTIONS
It is common to suppress your emotions because you are ashamed and embarrassed for having them. For example, you make a plan with your friend to meet up but she forgets to show up. In this situation, it is okay to feel sad or angry. Getting closer to your emotions in this way will help you get in better touch with your feelings and therefore reduce anxiety and depression in your life. This is vital to improving your mental health state.