Movements like hopping, leaping and jumping helps build endurance and strengthen muscles and bones.
Answer:
Regular dance exercise improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired. Dancing also raises the body's heart rate to heighten stamina.
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Movements like hopping, leaping and jumping helps build endurance and strengthen muscles and bones.
Answer:
Regular dance exercise improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired. Dancing also raises the body's heart rate to heighten stamina.