Stress is a type of emotion or physical tension that come from any situation or thought that create frustrations, anxiousness, and anger. It refers to the reaction of the body to a certain challenge. It may harm one's health if the stress would last a long time.
There are two main types of stress:
Acute Stress - It is a short-term that could easily go away easily.
Chronic Stress - It lasts for a longer period of time and needs to undergo stress management treatments.
According to the Dr. Karl Albrecht, a management consultant of the state of California, he identified the four common stressors or the cause of the stress.
Time Stress - caused by too much worrying about time
Anticipatory Stress - caused by concerning the future plans
Situational Stress - caused by an engagement to traumatized situations
Encounter Stress - caused by interactions between people or in a specific group
When experiencing stress, one's self may observe different types of symptoms. Here are some of the physical and emotional symptoms:
Physical Symptoms
Diarrhea
Aches and pains of different parts of the body particularly headache
Jaw and neck stiffness
Tiredness that could cause trouble in sleeping or too much sleep
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About Stress
Stress is a type of emotion or physical tension that come from any situation or thought that create frustrations, anxiousness, and anger. It refers to the reaction of the body to a certain challenge. It may harm one's health if the stress would last a long time.
There are two main types of stress:
According to the Dr. Karl Albrecht, a management consultant of the state of California, he identified the four common stressors or the cause of the stress.
When experiencing stress, one's self may observe different types of symptoms. Here are some of the physical and emotional symptoms:
Physical Symptoms
Emotional Symptoms
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Ways on how to manage a stress: brainly.ph/question/357757
Pros and Cons of stress: brainly.ph/question/1845308