Studies around pets and mental health show that petting and playing with animals reduces stress-related hormones. And these benefits can occur after just five minutes of interacting with a pet. Therefore, pets are very helpful for anxiety sufferers. Playing with a dog or cat raises our levels of serotonin and dopamine.
The way that my animals helped me during my anxiety is when I'm coming home my animals is always so happy when I'm with them and when I'm going to sleep my animals is always sleeping behind me that is the way of them helping me during my anxiety.
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Answer:
Studies around pets and mental health show that petting and playing with animals reduces stress-related hormones. And these benefits can occur after just five minutes of interacting with a pet. Therefore, pets are very helpful for anxiety sufferers. Playing with a dog or cat raises our levels of serotonin and dopamine.
I HOPE ITS HELPFUL
#LETS'STUDY
Answer:
The way that my animals helped me during my anxiety is when I'm coming home my animals is always so happy when I'm with them and when I'm going to sleep my animals is always sleeping behind me that is the way of them helping me during my anxiety.
Explanation:
Hope it helps po <3