I should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Answers & Comments
I should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Answer:
Eat regularly and adopt a healthy balance diet.
Preparation is key,Stay hydrated,Keep active,
Don't rely on quick fixes to relieve stress,Sleep
well and don't be hard to yourself.
Explanation:
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