Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known.
when we do heavy exercises our body needs more oxygen if much oxygen not provide to body then anaerobic respiration starts occurring in our body which commonly take place in yeast in this respiration lactic acid produces from this cramps take place in our muscles...
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Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known.
when we do heavy exercises our body needs more oxygen if much oxygen not provide to body then anaerobic respiration starts occurring in our body which commonly take place in yeast in this respiration lactic acid produces from this cramps take place in our muscles...
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