Answer:

Explanation:Nutritional Information

Chicken is high in protein but less in fat and calories. It is also a good source of B Vitamins and Selenium.

Pork is an excellent source of Thiamine. It is a B Vitamin which helps enable carbohydrates to be used up by the body as energy.

Adobo is the process of marinating and simmering meat in a mixture of soy sauce, vinegar and spices.