Eating anything at nighttime while you should be sleeping is typically not great for your health. However, nuts are a better and healthier option considering the amount of nutrients such as protein in them.
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mrintelligent64
i just added an essential point to ur question....so both r right.
mrintelligent64
Not only that @shaye1013142 but when we eat them, they make us feel warm.
Answers & Comments
Eating anything at nighttime while you should be sleeping is typically not great for your health. However, nuts are a better and healthier option considering the amount of nutrients such as protein in them.