Answer:

To overcome overthinking, anxiety, and stress, it's important to take care of yourself. You can try practicing mindfulness, meditation, and deep breathing exercises to help calm your mind. Additionally, you can try talking to someone you trust, like a friend or a therapist, to help you work through your thoughts and feelings. To get rid of loneliness, you can try joining clubs or groups that interest you, volunteering, or participating in activities that you enjoy. You can also try reaching out to old friends or making new ones. If you're struggling with your mental health, there are resources available to help you, such as the "Here For You" feature on Snapchat, which provides resources from expert localized partners when you search for certain topics related to mental health, anxiety, depression, stress, suicidal thoughts, grief, and bullying. Additionally, you can text HOME to 741741 for Crisis Text Line, or call the National Suicide Prevention Lifeline at 1-800-273-8255.