1.Garlic isn’t just great for enhancing the flavor of your favorite dishes it may be good for your health.Garlic is a species of bulbous flowering plant in the onion genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion
2.Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
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Answer:
1. Garlic isn’t just great for enhancing the flavor of your favorite dishes it may be good for your health.Garlic is a species of bulbous flowering plant in the onion genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion
2. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
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