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• Task 1: Facts and Opinions

Directions: From the excerpt, Impact of Junk Food, pick out facts and opinions you can find in the article.

Facts Opinions


"Impact of Junk Food"
Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the diet makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol, which will harm your health. Junk food is also one of the main reasons for the increase in obesity nowadays. This food only looks and tastes good; other than that, it has no positive points. This food does not fulfill the number of calories your body requires to stay fit. For instance, foods like French fries, burgers, candy, and cookies all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure. Above all, you can get various nutritional deficiencies when you don't consume the essential nutrients, vitamins, minerals, and more. You become prone to cardiovascular What I Need to Know 2 diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart. Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness, a person's reflex becomes dull over time, leading to an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided in the first instance to save your life from becoming ruined.


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