1. How can ballroom dancing be beneficial to somebody who wants to maintain his/her weight?
2. What are the physical fitness components developed in ballroom dancing? Cite one example.
2. What are the physical fitness components developed in ballroom dancing? Cite one example.
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Answer:
1.Burn Fat / Lose Weight / Increase Metabolism.
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that's roughly the same amount as running or cycling
2.increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management
Answer:
1.Burn fat/lose weight/increase metabolism
2. build a stronger heart