TUESDAY: (20 points) Directions: Write/list your personal suggestions on how you can attain holistic health ( Isulat mo daw ang mga gawain na maaari mong gawin para ma develop mo ang mga sumusunod na dimensions.. sundin ang halimbawa)
PHYSICAL HEALTH
Example: Jogging around the park
1.
2.
3.
4.
SOCIAL HEALTH
Example: watching movies with family
1.
2.
3.
4.
MENTAL/INTELLECTUAL
Example: playing chess and mind games
1.
2.
3.
MORAL/SPIRITUAL HEALTH
Example: Respecting parents and elders
1.
2.
3.
EMOTIONAL HEALTH ENVIRONMENTAL HEALTH
Example: talk to him/her to solve the arguments Example: do not throw garbage anywhere
1.
2.
3.
PHYSICAL HEALTH
Example: Jogging around the park
1.
2.
3.
4.
SOCIAL HEALTH
Example: watching movies with family
1.
2.
3.
4.
MENTAL/INTELLECTUAL
Example: playing chess and mind games
1.
2.
3.
MORAL/SPIRITUAL HEALTH
Example: Respecting parents and elders
1.
2.
3.
EMOTIONAL HEALTH ENVIRONMENTAL HEALTH
Example: talk to him/her to solve the arguments Example: do not throw garbage anywhere
1.
2.
3.
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PHYSICAL HEALTH
Example: Jogging around the park
1. Walking around the house
2.Running around the streets
3. Exercising daily
4. Eating healthy foods
SOCIAL HEALTH
Example: watching movies with family
1. Connecting with someone through social media (virtually).
2. Exhanging conversations with your family.
3. Talking with your friends
4. Paying a visit with your relatives
MENTAL/INTELLECTUAL
Example: playing chess and mind games
1. Playing psychological trick games
2. Applying critical thinking in real life.
3. Reading an educational book.
MORAL/SPIRITUAL HEALTH
Example: Respecting parents and elders
1. Praying
2. Talking with God.
3. Worshipping
EMOTIONAL HEALTH ENVIRONMENTAL HEALTH
Example: talk to him/her to solve the arguments Example: do not throw garbage anywhere
1. Saying "no" when you can't do the task
2. Protecting your inner peace.
3. Avoiding abusive and toxic people.
Sana po makatulong!❤️