6. What is the ability to maintain stability while stationary or moving?
a. balance
b. BMI
c. reaction time d. speed
7. Which is NOT true about physical activity?
a. A little physical activity is better than none.
b. Physical activity may increase longevity.
c. Physical activity must be a part of daily exercise.
d. Regular exercise makes you healthy.
8. Which of the following statements below is correct regarding exercise intensity?
a. A muscular person lifts heavy weights.
b. Cardio heart rate is above normal.
c. A person exercises harder than his/her normal activity.
d. all of the above
9. Which of the following affects range of motion around a joint?
a. body composition
b. flexibility
c. muscular endurance
d. muscular strength
10. Which statements is true?
a. Exercise promotes physical well-being
b. Regular exercise improves the quality of life.​