It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to achieve a calm mental state reducing stress. Name the practice.
(a) Communication
(b) Stress management
(c) Physical exercise
(d) Recreation [CBSE Sample Paper Term I, 2021-22]
(Tomorrow is my exam. Pls Help, I need correct answer.)
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(a) Communication
(b) Stress management
(c) Physical exercise
(d) Recreation [CBSE Sample Paper Term I, 2021-22]
(Tomorrow is my exam. Pls Help, I need correct answer.)
(On giving correct explanation , I will like your answer , mark as BRAINLIST and will start following you)
(Pls don't scam)
Answers & Comments
Verified answer
Answer:
The practice described is:
(b) Stress management
Stress management
Learning skills such as problem-solving, focusing on important tasks first and managing your time. Improving your ability to cope with difficult events that happen in life. For example, you may learn how to improve your emotional awareness and reactions.