if a member of your family has hypertension, which of the following nutritional guidelines will you advice to help him/her manage him/her desease
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Answer:
1. Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications.
2. Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure.
3. Be Physically Active.
4. Do Not Smoke.
5. Limit How Much Alcohol You Drink.
6. Get Enough Sleep.
Explanation: