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have you ever felt or know anyone who feels depressed? Sadly there is an increasing number of people who are depressed especially now during the pandemic. depression is one of the leading xauses if disability and greatly affects your age group that often chiise to end their problem or circumtance by committing suicide In this activity you are tasked to write a lettsr to a someone you know whos experiencibg stress encourage him or her by giving tips for mental health and well being
have you ever felt or know anyone who feels depressed? Sadly there is an increasing number of people who are depressed especially now during the pandemic. depression is one of the leading xauses if disability and greatly affects your age group that often chiise to end their problem or circumtance by committing suicide In this activity you are tasked to write a lettsr to a someone you know whos experiencibg stress encourage him or her by giving tips for mental health and well being
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[Sender's Address]
[Date]
[Receiver's adress]
Dear [Name of addressee],
It was hard for me to write this letter because avoidance comes more easily to me. I am writing this because you are somebody who is very important to me. I like to think that if you were going through a difficult time, you would feel free to talk to me openly, and feel listened to and supported.
I hope that you are fine and fit. This letter is to encourage you in your hard times. I can understand what you are feeling now. From many days or months you have gone through a lot, from letting go to your job to leaving the place behind to do something new and when that doesn’t favor in ourselves it affect us a lot. These days might be so harsh on you, but my dear friend don’t be very sad, after every storm there comes a sunshine day, and this is your phase to suffering from storm but very soon everything will be alright. You will be better from now, and will be able to do whatever you wish to. Life will become beautiful. Do have patience and faith in yourself. You can do everything and achieve everything. Believe in yourself and don’t lose hope.
Respectfully yours,
[sender's name]
Yes i have, there are times where i have negative thoughts in my head and i have encounter people the same age as me having all kinds of mental issues such as depression, they felt sad, down or miserable. They do not do their school works/ don't get things at school finish anymore, not doing enjoyable activites anymore, they always feel, overwhelmed, guilt, disapointed and etc.
(Hope it helps?<33)