Answer:
Top Five Tips for Keeping your Muscles Healthy
Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...
Stretch. Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. ...
Diet. What you eat greatly impacts the health of your muscles. ...
Hydrate. ...
Exercise.
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
Top Five Tips for Keeping your Muscles Healthy
Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...
Stretch. Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. ...
Diet. What you eat greatly impacts the health of your muscles. ...
Hydrate. ...
Exercise.